What is B.E.S.T.?

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Bio Energetic Synchronization Technique for self-directed health and healing

Disease is usually associated with the body doing something it is designed to do, but at the wrong time. The B.E.S.T. technique synchronizes the body. All body systems (immune, cardiovascular, endocrine, digestive, respiratory, excretory, nervous, etc.) are balanced and the body begins to respond to stimulation from your environment, internally and externally, according to present need.

Incorporating chiropractic kinesiology, B.E.S.T. is a physical yet non-forceful, energy-balancing procedure used by the hands to reestablish the full healing potential of the body using its natural healing abilities. B.E.S.T. removes the interference and/or distractions that are demanding the attention of the healing power and causing the imbalance in the autonomic nervous system, ultimately leading to disease. Researched at major universities, taught as an elective in many chiropractic colleges and in professional continuing education seminars, B.E.S.T. is recognized by the industry as an effective healing science.

Dr. Robert Sones is one of hundreds of chiropractors using B.E.S.T. to help restore the health of adults and children alike without forceful manipulation.

Patient Demonstration by Amy Howat

Patient Demonstration by Amy Howat

Thanks to patient Amy Howat for demonstrating the B.E.S.T. technique

B.E.S.T. draws information from the subconscious of the patient, identifying “feelings” that represent interference to healing. It is an “energy” technique. There is absolutely no force involved. Patients are frequently amazed that a B.E.S.T.-trained doctor can detect feelings about experiences that occurred long ago.

A common response is “Gosh, I thought I’d dealt with that!” You probably have, consciously, but not subconsciously. To your subconscious, it may be a major source of interference. Someone said, “A sufficiently advanced technology will appear to be magic.” This applies to what you will experience with a B.E.S.T. procedure.

How It Works

The B.E.S.T. procedure addresses the whole person, not just a condition or specific part. We are three-dimensional beings, a body, a mind, and a spirit. The B.E.S.T. procedure restores “coherence” to these three levels. Pain and disease are associated with a lack of coherence, or communication, at these levels. Psycho-neuroimmunology is a developing field that recognizes that the mind (psycho) affects the nervous system (neuro) and thus the immune system (immunology).

B.E.S.T. is the most advanced mind/body therapy available. Only one thing stands between you and your potential for health: interference. Dr. Sones doesn’t treat conditions but rather people with conditions. The goal is to remove interference, so the body can do what it is designed to do, which is to heal itself. Everyone has a certain potential for health. When you eliminate interference, that potential can begin to express. You can’t force healing. To heal, you must allow the body time to respond to your better choices in what we call:


◦ What you eat

◦ What you drink

◦ What you breathe

◦ How you exercise

◦ How you rest

◦ How you think (by far, the most important)

The Procedure

You will lie face up in a comfortable position. Dr. Sones will show you how to perform an arm test. It is not a strength test, but rather a “lag” test. You will be instructed to keep your shoulder down, elbow locked and wrist relaxed. When he says “hold,” you will resist pressure on your arm. Your response should be immediate unless there is interference. You have a left and a right brain. Your left brain receives information from your environment by the five senses thru your conscious mind. Your right brain corresponds to your subconscious mind.

It is your seat of inspiration, intuition, visualization, and healing. Your right brain, subconscious, is controlling all the cells of your body. You hear the instruction to “hold” with your left brain. You execute the instruction with the right brain. It should be immediate. If there is a “lag” it means that there is interference between left and right brain communication. It is a “timing problem” and a potential barrier to healing. Remember, the goal is to remove interference so that the body can heal itself.

Your feet will be turned in and out as Dr. Sones evaluates very subtle muscle tension in your legs. Monitoring muscle tension and arm resistance is how Dr. Sones draws information from the patient’s subconscious. The procedure itself involves specific light manual contacts on your head, specific eye position, and specific breathing or breath holding, as you think about a word (feeling) and a number. You will probably experience a sense of deep relaxation as internal stress is released and your body is “re-timed” to present need.

A B.E.S.T. procedure is totally safe and appropriate for anyone of any age. A variation specific to children is very effective and can be used with adults who have special needs or limitations.